Dragon fruit began to be famous because its has alot of benefits. Fruit with this unique appearance, has a pink skin, with a layer of leaves that looks like thorns.
Dragon fruit contains essential ingredients: Water, Fiber, Protein, Thiamine (Vitamin B1), Riboflavin (Vitamin B12), Niacin (Vitamin B3), Ascorbic Acid (Vitamin C), Calcium, Carbohydrate, Phosphorus and Iron.
Here is the reason why you should to eat dragon fruit
1. Preventing obesity, helping to lose weight
Dragon fruit has a pretty good protein content, besides dragon fruit is low fat and carbohydrate. With such content, dragon fruit becomes very suitable for you who want to keep the weight, or for you who want to lose weight.
Protein content can be relied upon for the needs of the body in producing energy everyday. Besides, the low fat and carbohydrate content does not make you fat.
In addition, the fiber in the dragon fruit is useful to help digestion, so it also helps your diet program.
2. Prevent heart attack
Dragon fruit has a useful fiber content to prevent the occurrence of inflammation, as well as overcome hypertension (lowering high blood pressure). therefore, to maintain your heart healthy, especially to avoid the heart attack, try to start consuming dragon fruit.
3. Helps the formation of red blood cells
The body is in need of sufficient number of red blood cells. The formation of red blood cells can occur with the help of vitamin B12 or riboflavin nutrients that are consumed from food. Dragon fruit there are vitamin B12 nutrients in it, the amount is quite a lot. Therefore, the consumption of dragon fruit useful for the process of formation of red blood cells in the body.
4. Maintain intestinal health
Some people have excessive eating habits. This habit can make the intestine work becomes heavy. Dragon fruit can help ease the intestines in digesting food. That's because the fiber content in the dragon fruit is beneficial for the health of the intestinal organs.
5. Increased appetite
If you feel no appetite, dragon fruit can help generate appetite. That's because in the dragon fruit contain vitamin B2 and B1 that serves to stimulate the desire to eat food.
6. Helps muscle formation
This benefit is very important for those who like to exercise every day, namely the benefits of dragon fruit that is able to help the formation of body muscles. Where the protein content contained in the dragon fruit has a function to form the muscles of the body with more optimal.
Drinking dragon fruit juice is better than drinking a special beverage protein supplement, which dragon fruit consumption is much safer in helping the formation of body muscles.
7. As anti aging
Bodies that are often exposed to dirt, dust and pollution are at risk for premature aging. Where the skin is exposed to pollution and free radical attacks accelerate the process of premature aging. This problem can be overcome by sufficient antioxidant to the body. And in the dragon fruit contained a fairly high antioxidant substances, which is useful to prevent premature aging.
8. Boost the immune system
The content of antioxidant compounds in dragon fruit is also beneficial to enhance the body's immune system. By consuming dragon fruit, both in the form of juice and salad will be great, so that the body does not get sick easily.. Especially a disease that often attacks like flu.
9. Overcoming high blood pressure
Hypertension (high blood pressure) occurs due to the blockage of the arteries in the body. Eating dragon helps the body to smooth the blood flow, which can reduce the risk of hypertension. Thus, it is recommended for people with hypertension to consume dragon fruit.
The benefits of dragon fruit very much, among others, lower blood sugar levels and fats, nourish the eyes and lungs, neutralize toxins, make ageless and much more.
Only, people who have certain characteristics may not be suitable to enjoy this dragon fruit. Or if eaten the wrong way will be harmful to the body. Let's take look why you shouldn't eat dragon fruit!
1. People who have diarrhea is not suitable for consuming dragon fruit. When consumed, it will get worse.
2. Dragon fruit is not good to eat during menstruation. When consumed it will not make Smooth Menstrual Flow.
3. People who are less energized, have liver disorders and poor blood circulation is also not suitable to consume dragon fruit. Maybe it can be juiced first to be more easily digested.
4. Dragon fruit contains many vegetable proteins. For those who are allergic or pregnant women should be wise in consuming dragon fruit.
5. Dragon fruit is not suitable consumed with milk. When consumed simultaneously, Not good for the digestive system.
6. Dragon fruit when it is split should be spent as soon as possible. If stored, keep it in a dry and cool place, not in the refrigerator, because dragon fruit is a tropical fruits, if it has been peeled and placed in the refrigerator it will be damaged quickly.
7. Although dragon fruit contains high fiber that can control blood sugar levels, but dragon fruit itself contains a lot of glucose, so if you have diabetes better not consume this fruit excessively.
