If you think to spend holiday at mall, imagine the atmosphere of the mall, new shoes and bags, other family and children sit playing each gadget, you need to reconsider. Are holidays in mall would be fun for the whole family?
Vacation destination not just the mall, watching movies, eating fast food, and play gadgets while waiting for the food out. Together but isolated. Everyone laughed at the same dinner table, but for different reason. All smiling at each screen gadget, with something or someone who are far apart. what a ironic.
Allow me to share a healthy holiday recipes that you can try to get out of the comfort zone. What kind of Vacation is it?
Enjoy the outdoors. Outdoor activities as a reference to fill a more enjoyable holiday!
The sun shines not only for the trees and flowers that bloom in the garden, but also for us. There are many facts that you and the family may not know that enjoy the outdoors it turned out to benefit a lot.
What are the benefits?
1. Make us to be more creative and healthy
A study recently showed that the quality of life for the better as we move physically to gain the strength to cope with problems of life. There will be many limitations that we experience the adventure in the wild like this. Instead of tedious, it actually will require us to be creative and patient with limitations.
When you and your family is complete vacation and returned to the house, all the problems will be easier to overcome, because we are accustomed to the limitations and learn to solve problems. With a lot of motion, blood circulation will be more smooth. More healthy air inhaled. Beautiful scenery can refresh the mind.
after completion holiday in nature, we will sleep more soundly. A study in 2006 found that people who are vacation with a lot activity, the quality of sleep increased by an average of 1 hour or more when the back.
All of this makes us more healthy.
2. outdoors Activities enhance the emotional bond with each other
Physical activities such as hiking, camping, or mountain trekking, family members will be more to communicate with each other, nature fosters mutual solidarity, and create wonderful memories together.
These things will help build a better family relationships. These are the things that will be remembered for all time, and will serve to reinforce one another.
3. outdoors Activities will make us better appreciate the environment and more grateful to God
With more outdoors Activities, the children will learn to love the environment.
They will get used to not litter, do not damage the environment, and the preservation of nature, to keep it beautiful and give happiness for us to see.
We can also invite our children to be grateful for the gift of God that is so beautiful.
4. Train socializing with others
When we go camping, we can invite family, friends, or neighbors to socialize. We will also meet many new people for being in nature. We will increasingly interact directly with them.
This will benefit us when return from holiday, so the relationship with colleagues or neighbors will be more harmonious and positive.
What now, are you interested to try. Just go straight up to the mountain? Camping in a place far from home?? No.. we must prepare our “team” first.
We can slowly introduce to our children. Every family is different. So, please determine which is most appropriate to initiate this activity.
4. Train socializing with others
When we go camping, we can invite family, friends, or neighbors to socialize. We will also meet many new people for being in nature. We will increasingly interact directly with them.
This will benefit us when return from holiday, so the relationship with colleagues or neighbors will be more harmonious and positive.
What now, are you interested to try. Just go straight up to the mountain? Camping in a place far from home?? No.. we must prepare our “team” first.
We can slowly introduce to our children. Every family is different. So, please determine which is most appropriate to initiate this activity.
Some things that can be done, for example:
1. Take a walk to the park to play ball or kite
2. jogging in the morning together
3. Play to the beach or a waterfall
By taking children to the beach and waterfalls, they will not always focus on their gadgets.
Well, if the children are familiar with outdoor activities, you can try camping in your backyard if possible.
To do this there are some things that need to be prepared.
1. Tent. We can buy tents online, or can be rent only. There are many sites online that rents tent.
2. Matras waterproof, so the cold ground is not contact directly into our bodies. It can also be rented or purchased for the purpose every time camping.
3. Clothes, blankets, gloves, or a warm jacket if necessary.
4. Lights tents, can use the USB LED light, or with a normal battery.
5. Flashlight to find stuff in the tent if necessary.
When all familiy especially children ready to try a new adventure, you can invite family members camped outside the home.
1. Take a walk to the park to play ball or kite
2. jogging in the morning together
3. Play to the beach or a waterfall
By taking children to the beach and waterfalls, they will not always focus on their gadgets.
Well, if the children are familiar with outdoor activities, you can try camping in your backyard if possible.
To do this there are some things that need to be prepared.
1. Tent. We can buy tents online, or can be rent only. There are many sites online that rents tent.
2. Matras waterproof, so the cold ground is not contact directly into our bodies. It can also be rented or purchased for the purpose every time camping.
3. Clothes, blankets, gloves, or a warm jacket if necessary.
4. Lights tents, can use the USB LED light, or with a normal battery.
5. Flashlight to find stuff in the tent if necessary.
When all familiy especially children ready to try a new adventure, you can invite family members camped outside the home.
