who never forgot? It seemed almost everyone forgoting something experienced. It seems reasonable also really if we forget something or forget to do something. Only a stadium or a different intensity.
Only a few 'disease' forget that familiar, forgot to pay the bill that ends can make us subject to interest, forgetting to pay debts on a friend who consequently we could blacklisted, or forget what to buy while go shopping, until so many things that we actually do not need fill up the trolley.
You also must have experienced forgetfulness. This will aggravate the condition, if we often do in our workplace. Not only our work, but definitely going to affect the performance of others whose job it relates to us.
This forgotten disease can arise because of our lack of focus or concentration. Less focus can happen when we are receiving certain information. Less focus on making the information coming into the brain can not be digested properly. Well, if you want to slightly reduce the senile symptoms, we can train our focus or concentration.
How to do? There are seven steps you can do.
1. Get used make a notes
Please note the activity or daily task that should not be missed. For example, when we want to start a conference call or other important conversations, better write down things whatever you want delivered before we did. By recording each item, we will be ready and more focused hearing the speaker, also we will be more systematically to say what is on our minds.
2. Mapping activities
From the research, found that the human brain can take care of two tasks simultaneously. Yes, multitasking. But, when it comes the third task, the brain will start the trouble to do it. Especially if there are tasks the fourth, fifth and so on.
Well, in order to avoid lack of focus because of the arrival of the third task, fourth, fifth, and so on, there is the trick. How, in the morning, mapped our activities that day, including daily tasks that must be done. Do not panic when there is an impromptu tasks that come in, try to keep stick to your to do list for the day. If the impromptu task more urgent, try to search back to do list that you created, sliding another task which if not too urgent.
The main thing is, do not panic, if there are other tasks in between tasks unfinished.
3. Create a conducive environment
Actual work environment it is in our hands. When faced with a deadline, if we focus, we can work in quiet and noisy environments.
So, come on, create a comfortable environment for ourselves. What is this, which roughly makes you feel comfortable and can last finish your chores? Play a music, a clean work area, or accompanied by a coffee? Or something else?
4. Determine the priority scale
There is a tendency for someone happier to delay and allow tasks to accumulate first. procrastinating! Disease commonly affects active people, really.
Now, to overcome the procrastinating problem, here’s the trick, make priorities. We must be able to determine priorities: where are urgent and which are less urgent. Decide which needs to be done first, and then on to other tasks. As to the second point above.
5. A time to break
On the sidelines of the busyness, we also need time to breathe. So let's find fresh air, because maybe that's what we need when the head started to spin.
If we had finished the task, give some time for yourself to rest. Think of it as a reward for the hard work.
6. Set the timer
Take advantage of technology to help us. We can use the timer on your smartphone to adjust the daily schedule, when we wake up in the morning, go to work, doing certain things in the middle of other tasks, and appointments..
7. Plan a fun thing
Other forms of gifts to myself other than a short break in the midst, we can get when it successfully completed the task well. For example, hang out and get coffee with friends, watch a favorite movie to a cinema or take a walk in the park with the children. This is not just a bonus because we managed to complete the work, but it helps us to see that this life is not always about working.
How, ready to change life in order to focus more on the tasks that we do now?
