Exactly, There's no record of yogurt, where and who the creator yogurt. However, historical evidence shows dairy products have been around since the 3rd century BC. Some say, the possibility of the origin of yogurt is naturally and spontaneously fermented by wild bacteria that live in the goatskin bags carried by the Bulgarian, nomads who migrated to Europe in the 2nd century BC, who now lives in the Balkans.
Yogurt also easily found in supermarkets. Yogurt is sold in the market began from local products to foreign countries. From liquid to solid. The major advantage of this yogurt can be drunk directly or used as the equivalent of an ice cream or fruit.
Because yogurt is good for a healthy diet and is highly recommended for you who are pregnant. Yogurt other benefits:
• Good for Healthy skin
• Maintaining a healthy heart
• Boost immunity against bad bacteria
• Preventing the growth of candida albicans fungus that attacks the feminine area
• Preventing osteoporosis
• Helping to prevent cervical cancer and prostate
Obviously, there is many benefits of yogurt..
But, perhaps for some people still doubt the benefits of yogurt for health. It could be due to receive the info is wrong, or because of the myth that is already circulating in the community. In fact, if you know the correct info about the efficacy of yogurt, you definitely do not hesitate to eat them.
The following myths vs. facts about yogurt that is circulating in the community.
Myth: Yogurt is spoiled milk
Fact: Yogurt made from pasteurized fresh milk, and fermented with Lactobacillus bulgaricus and Streptococcus thermophillus. Both of these bacteria ferment lactose (milk sugar) into lactic acid which makes the texture of the yogurt becomes more dense, fresh and easier to digest.
Myth: yogurt acid causes heartburn, abdominal pain and diarrhea
Fact: Yogurt safe for the stomach, even able to maintain gastrointestinal function. Yogurt contains probiotics or good bacteria will maintain digestive health, even for people with lactose intolerance though. In The Book of Yogurt bouquet Sonia Uvezian explained, that the human stomach, especially the stomach, having a pH 1, while the yogurt has a pH 4. So yogurt is quite safe for the stomach. Especially at the beginning of its discovery, yogurt actually used for the treatment of diarrhea.
Myth: Yogurt is have not nutritious
Fact: Yogurt = superfood! Yogurt is not the usual drink. Yogurt is one of the very good healthy food for our consumption. In it not only contained the bacteria Lactobacillus bulgaricus and Streptococcus thermopilus that can be good for healthy digestion, but also many other nutrients such as calcium, protein, carbohydrates, minerals and vitamins that are body needed.
Myth: Yogurt tastes really bad
Fact: Yogurt tastes yummy! In addition to full benefits, yogurt has a delicious taste! Typical yogurt flavor that fresh acid can be combined with fresh fruits are more healthy for the body. Now also available in packs of yogurt with fruit pieces.
Myth: All yogurt same
Fact: Not all yogurts are the same. Watch for when choosing a yogurt for family consumption, because not all yogurts are sold in the market is healthy. Before buying, read the label carefully. Choose yogurt that provide health benefits, ie who have at least two types of bacteria live in large numbers.
Do not hesitate anymore right now, about the benefits of yogurt? Healthy life starting from you!
